Do you have trouble sleeping? I do. Not every night, but enough to where I went to a sleep center to see what was going on. There they check for sleep apnea and also measure how long it takes you to fall asleep, stay asleep, and how long your REM sleep is. The Good news was there was nothing physically wrong with me. I didn’t have trouble staying asleep. I had trouble falling asleep. My mind just goes to fast. So I have your typical insomnia. I take Ambien CR as needed and it does help. As long as I stick to my sleep schedule then I’m all good.
For others that have deeper sleep problems like sleep apnea, RLS, or other sleep disorders check out Talk About Sleep’s online Store. They have a great message board and sell CPAP Machines, Portable Oxygen Concentrators, CPAP Masks, and more. Just remember your not alone!